200 Calorie Recipes and 200 Calorie Meals From the 100 Calorie Cookbook

Guess what happened? 200 Calorie Recipes and 200 Calorie Meals got jealous that I was talking about 100 Calorie Recipes and 100 Calorie Meals yesterday so, to make them happy, today we're going to take a look at the 200's. Enjoy my delicious and nutritious recipes directly from The 100 Calorie Cookbook!

200 Calorie Recipes

?Restaurant Style? Caesar Salad
4 Cups Romaine Lettuce Hearts - FREE
1/4 Cup Parmesan Cheese, Shredded - 100
1/2 Cup Seasoned Croutons - 100
Dressing:
1/2 Small Egg, Beaten - 25
1 Teaspoon Worcestershire Sauce - FREE
1 Teaspoon Fresh Lemon Juice - FREE
1/2 Garlic Clove, Crushed - FREE
Pinch of Salt - FREE
1/4 Teaspoon Freshly Ground Black Pepper - FREE
6 Flat Anchovies, Minced - 25
1/2 Teaspoon Dijon Mustard - FREE
1 1/2 Tablespoons Olive Oil - 150
Tear romaine into small bite size pieces, place in medium bowl. Set aside. Combine egg, Worcestershire sauce, lemon juice, garlic, salt, pepper, anchovies and mustard in a small bowl. Whisk until smooth. Slowly whisk in oil until smooth. Add dressing to lettuce and toss. Sprinkle with cheese and add croutons. Toss again and serve immediately.
Makes two 200 calorie servings.
Tasty Options
Add one of the following:
4 oz. Grilled Chicken Breast - 200
4 oz. Cooked Shrimp - 100

Shrimp Cocktail Martini
12 oz. Cooked Weight (About 24 oz. Raw) Jumbo Shrimp - 200
5 Tablespoons Chili Sauce - 100
6 Tablespoons Catsup - 100
1-2 Garlic Cloves, Minced - FREE
2 Tablespoons Horseradish - FREE
2 Teaspoons Fresh Lemon Juice - FREE
1/2 Teaspoon Worcestershire Sauce - FREE
1/2 Teaspoon Hot Sauce (Optional) - FREE
6 Lemon Slices - FREE
8 Springs Fresh Parsley - FREE

Peel and de-vein shrimp leaving the tails on. Boil shrimp in salted water for 5-8 minutes until they have lost their glossy appearance and are opaque in the center. Do not overcook. Immediately plunge in cold water. Place chili sauce, catsup, garlic, horseradish, lemon juice, Worcestershire sauce and hot sauce in a small bowl. Mix well. Cover and chill sauce for 1 hour. Place equal amounts of chilled sauce in two large martini glasses. Arrange shrimp on the rim of the glasses with the tails on the outside. Garnish with lemon slices and parsley.
Makes two 200 calorie servings.

Cheesy Breezy Broccoli and Rice Casserole
2 Bunches of Broccoli, Chopped - FREE
1 Cup Campbell's? Condensed Cream of Mushroom Soup - 200
2 Cups Cooked White Rice - 400
6 oz. Cheddar Cheese, Shredded - 600
Salt, Pepper and Garlic Powder To Taste - FREE

Preheat oven to 350 degrees. Place broccoli in a large pot, cover with water and add salt. Bring to boil, cover and cook for about 15 minutes or until broccoli is tender. Drain and place in a large bowl. Add remaining ingredients and toss lightly. Place in a casserole dish and cook for 25-30 minutes.
Makes six 200 calorie servings.

I'm hearing some grumbling from the 300's. I just might have to write about 300 calorie recipes soon to keep them satisfied! The 100 Calorie Cookbook has recipes which are FREE, 100, 200, 300, 400 and 500 calories per serving. The 100 Calorie Cookbook is a free bonus book when you get The 100 Calorie Diet. How cool is that?

I've been through your battle with weight loss and I'm here to tell you there's hope for you! I wish you much success and happiness on your weight loss journey. The goal is to actually solve your problem and to quit the dieting trap. Please don't be lured into another quick fix! Let The 100 Calorie Diet help YOU!

Susie Trimble and her sister, Tammy Trimble, developed and co-wrote The 100 Calorie Diet and Food Counter for people who love to eat. It's easy! Eat anything you want in 100, 200, 300, 400 and 500+ and still lose weight. She has a degree from Canyon College in Health and Nutrition and is also a Certified Personal Fitness Chef. Visit her at www.The100CalorieDiet.com

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